Life Lessons of Brene Brown

How many people do you know who are striving to be happy – to realize a dream, lose weight, find the perfect partner, job, or life? The how-to bookshelves are crammed, there is a 12-step program for everything, and the web is awash in promises to make us into...

Do You Struggle with Change?

A A Do you know the Ginkgo tree? You may be familiar with Ginkgo leaves in traditional medicine and for their graphic beauty. Called “the living fossil,” the Ginkgo dates back hundreds of millions of years, and is a missing link between ancient and modern plants....

4 Reasons to Know the Butterfly Effect

Have you heard of the butterfly effect? It’s a theory of mathematician and meteorologist Edward Lorenz that proposes a hurricane can develop from the slightest motion of the air, even caused by a butterfly flapping its wings a continent away. In his studies, Lorenz...

Do You Struggle to be Happy?

We have all seen the struggles of an insect caught in a spider web. A mere touch of a leg or wing leads to a flurry of activity that serves only to entrap the creature more deeply. We see a similar dynamic at play whenever we resist a situation or put pressure on...

Unwind Your Self-Packaging with Gratitude

What defines you? If you hear this question, what comes to mind? Do you think of a laundry list of identifiers – like father, engineer, or student? Or do you first sense a pre-verbal inner “real” you… and only then your intellect kicks in to wonder what the question...

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